Weigh In record (no journal entry) for 30 January 2010
|
187.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2010:
|
494 kcal
|
Fat: 8.14g | Prot: 44.15g | Carb: 71.82g.
Breakfast: Carrots, coffee, banana. Lunch: olive, spinach. Dinner: shrimp. Snacks/Other: blueberry. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steve hull's weight history
|