Weigh In record (no journal entry) for 30 September 2016
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195.8 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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735 kcal
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Fat: 25.95g | Prot: 88.79g | Carb: 34.86g.
Breakfast: Power System High Protein Bar Bananen Geschmack, Gekochtes Ei. Snacks/Other: ESN Designer Whey Protein - Vanilla Ice Cream. more...
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losing 7.7 lb a week
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