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A 0.3kg loss. I really should watch how much I eat at every sitting. But some foods (like seafood) are sooooooooooo nice, I just can't help myself. I guess all this mindful eating is actually paying off.
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281.5 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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losing 0.7 lb a week
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