Weigh In record (no journal entry) for 30 January 2010
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216.5 lb
Lost so far: 26.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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1063 kcal
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Fat: 25.12g | Prot: 52.82g | Carb: 158.37g.
Breakfast: Cheerios, Nonfat Strawberry Greek Yogurt, Blueberries, Caffe Americano (Grande), Cream (Half & Half). Lunch: Wish-Bone Red Wine Vinaigrette, Uncured bacon, grape tomatoes, Cucumber (with Peel), cilantro, heirloom lettuce. Dinner: garlic, sweet onion, asparagus, Chicken Breast (Skin Not Eaten), Pace Pizza with F&E Whole Wheat Crust. more...
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2547 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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spacemyself's weight history
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