Weigh In record (no journal entry) for 29 September 2016
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135.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1719 kcal
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Fat: 93.46g | Prot: 77.86g | Carb: 153.46g.
Breakfast: Brummel & Brown Spread made with Yogurt, Gouda Cheese, Oroweat Healthfull Nuts & Seeds Bread, Fried Egg. Lunch: Rosa Labs Soylent 2.0. Dinner: Baked Potato (Peel Eaten), Pork Chop. Snacks/Other: Private Selection Denali Extreme Moose Tracks Ice Cream, Tillamook Medium Cheddar Cheese, Alpenrose 2% Cottage Cheese, Peach, Noosa Lemon Yoghurt. more...
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steady weight
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