PamBrandon's Journal, 29 September 2016

134.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 41.53g | Prot: 45.80g | Carb: 99.72g.   Breakfast: Egg, Coffee. Lunch: Hamburger Soup, Ocean Spray Craisins Dried Cranberries, Snak Club Raw Almonds, Egg, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Lettuce Salad with Assorted Vegetables, Apples. Dinner: Jim Beam Bourbon, Chicken or Turkey Salad. more...

2039 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 51 minutes, Sleeping - 8 hours, Resting - 13 hours and 39 minutes. more...