davejohnsonvc's Journal, 29 September 2016

202.0 lb Lost so far: 38.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 29.60g | Prot: 26.63g | Carb: 188.72g.   Breakfast: Coffee with Cream and Sugar, Naked Juice 100% Fruit & Veg Juice Smoothie - Orange Carrot, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Fresh & Easy Greek Salad, Granny Smith Apples. Dinner: Peach, Plums, Wegmans Brown Rice Vegetable Sushi Rolls. Snacks/Other: Great Value Mixed Nuts, Mars Milky Way (Minis), Mountain Dew Mountain Dew (12 oz). more...

2232 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...