Weigh In record (no journal entry) for 29 September 2016
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208.6 lb
Lost so far: 11.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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840 kcal
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Fat: 30.04g | Prot: 78.85g | Carb: 57.11g.
Breakfast: Black Tea, Fried Egg, Fit & Active Turkey Bacon. Dinner: Hill Country Fare Boneless Skinless Chicken Tenders, El Milagro Corn Maize Tortillas, Supremo Queso Chihuahua Rallado, Kroger Chopped Onions. Snacks/Other: Hill Country Fare Chicken Tenders, Red Onions, El Milagro Corn Maize Tortillas. more...
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losing 0.4 lb a week
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