seiler2k's Journal, 02 January 2012

242.8 lb Lost so far: 0 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

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2913 kcal

Fat: 114.61g | Prot: 77.74g | Carb: 406.53g.   Breakfast: Citrus Lemon Protein Bar, Banana. Lunch: Broccoli Cheese Soup, Mountain Dew (20 oz), French Fries (Large), Spicy Chicken Fillet Sandwich. Dinner: PFARM APPLE TURNOVER, raw stuffed chicken breast broccoli and cheese. Snacks/Other: Brownie without Icing. more...

2795 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...