Weigh In record (no journal entry) for 29 September 2016
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334.0 lb
Lost so far: 81.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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3171 kcal
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Fat: 133.54g | Prot: 312.69g | Carb: 198.33g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Precision Engineered Whey Protein Isolate, Quest White Chocolate Raspberry Protein Bar. Lunch: Banana Bread, O'Charley's Jr. Fruit Cup Peaches, Fage Total 2% Greek Yogurt, Butter (Salted), America's Choice Bacon Thick Sliced, Dave's Killer Bread Good Seed Bread, Scrambled Egg (Whole, Cooked), Milk (Nonfat), Precision Engineered Whey Protein Isolate. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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5581 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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