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Starting again after several months of stress, not working out, and eating poorly. Set a goal to walk/jog my first 1/2 marathon on Feb. 4
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198.6 lb
Lost so far: 3.2 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2012:
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1498 kcal
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Fat: 46.02g | Prot: 115.03g | Carb: 159.70g.
Breakfast: 2% Fat Milk, Original No-Stick Cooking Spray, Coffee (Brewed From Grounds) , Egg Beaters - Original, Whole Wheat Tortilla, 1% Fat Milk. Lunch: celery, milton's 100% whole wheat bread, Miracle Whip, Tuna in Water (Canned). Dinner: Baked or Broiled Salmon, Brown Rice, Broccoli. Snacks/Other: All Natural Chocolate Mint Nutritional Bar, NUTTY PEANUT BUTTER, Apples. more...
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2801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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