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Well I just decided to weigh and lost it felt good but I will not wieigh everyday, I am feeling good today I have exercised and cleaning house have energy this morning, I am going for a walk in and hour and that will even make me feel better
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192.4 lb
Lost so far: 1.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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512 kcal
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Fat: 26.55g | Prot: 24.94g | Carb: 45.78g.
Breakfast: Wawa Melon Mix Fruit Bowl, Egg Omelet or Scrambled Egg. Lunch: Cucumber, Souper Salad Radishes, Santa Sweets Grape Tomatoes, Celery, Peanut Butter. more...
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losing 4.2 lb a week
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