Weigh In record (no journal entry) for 29 September 2016
|
238.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2016:
|
410 kcal
|
Fat: 25.00g | Prot: 11.00g | Carb: 34.00g.
Breakfast: Tim Hortons Croissant - Plain. Snacks/Other: Shopsy's Pepperoni Sticks. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|