chewnins's Journal, 29 September 2016

198.0 lb Lost so far: 42.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 68.03g | Prot: 122.49g | Carb: 146.11g.   Breakfast: Luna Luna Protein Bar - Mint Chocolate Chip, Dannon Oikos Triple Zero - Strawberry. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Publix Philly Cheese Steak Sub. Dinner: Snyder's of Hanover Sourdough Hard Pretzels, Hillshire Farm Oven Roasted Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread, Sargento Deli Style Sliced Medium Cheddar Cheese. more...

2332 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...