Weigh In record (no journal entry) for 28 September 2016
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312.0 lb
Lost so far: 56.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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1911 kcal
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Fat: 92.65g | Prot: 48.54g | Carb: 225.86g.
Breakfast: Sour Dough Bread, Butter. Lunch: Butter (Salted), Bread, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. Dinner: Broccoli, No Name Potato and Cheddar Perogies. Snacks/Other: Butter (Salted), Boudin Sourdough Bread, Blue Diamond Smokehouse Almonds. more...
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4859 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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losing 1.8 lb a week
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