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keegansmomma
Journal
30 Jan 10
keegansmomma's Journal, 30 January 2010
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Weigh In record (no journal entry) for 30 January 2010
185.0 lb
Lost so far:
2.0 lb
.
Still to go:
35.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 January 2010:
1642 kcal
Fat: 97.05g | Prot: 69.41g | Carb: 120.08g.
Breakfast:
scrambled eggs.
Lunch:
pepper jack cheese, hard boiled egg.
Dinner:
cinna sticks, 10" Hand Tossed Barbecue Feast Pizza.
more...
2449 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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