Weigh In record (no journal entry) for 29 September 2016
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171.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1443 kcal
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Fat: 68.85g | Prot: 72.56g | Carb: 136.86g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Popeyes Chicken & Biscuits Po Boy Sandwich, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. Dinner: Chicken Salad or Chicken Spread Sandwich, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) . more...
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3088 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 2 hours, Driving - 2 hours, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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steady weight
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paupey's weight history
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