HawksFan87's Journal, 29 September 2016

196.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 61.62g | Prot: 85.99g | Carb: 53.29g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Hard-Boiled Egg. Lunch: Ken's Steak House Lite Creamy Caesar Dressing, Dole Spring Mix Salad, Wal-Mart Boneless Skinless Chicken Breast, Stella Freshly Shredded Parmesan Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Shake'n Bake Crunchy Pretzel, Olive Oil, Cooked Cauliflower (from Fresh). Snacks/Other: Nabisco Good Thins Sweet Potato, Strawberries, Lowfat (1-2% Fat) Cottage Cheese, Lance Salted Peanuts (23g). more...

2688 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...