Weigh In record (no journal entry) for 29 September 2016
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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2490 kcal
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Fat: 82.42g | Prot: 67.35g | Carb: 372.41g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Preventy Inulina Fibra Soluble de Agave, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Plátano. Lunch: Salsa Teriyaki, Queso Crema, Sashimi de Salmón, Cebollas Verdes y Tiernas, Pulpo, Palta, Camarones, Arroz Pegajoso, Sushi Empanizado, Sushi Palta. Dinner: Crown Vienna Coffee Cookie, Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja. Snacks/Other: Royal Family Mochi Chocolate Pie Green Tea. more...
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2633 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 4 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Showering - 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 hours and 41 minutes, Standing - 2 hours and 42 minutes, Bathing - 36 minutes. more...
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gaining 12.3 lb a week
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