Weigh In record (no journal entry) for 02 January 2012
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252.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1944 kcal
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Fat: 67.88g | Prot: 163.74g | Carb: 180.98g.
Breakfast: Dole Banana, Syntha-6 Protein Powder. Lunch: spicy chicken sandwich. Dinner: Baked Mediterranean Chicken. Snacks/Other: Stevia Extract in the Raw, Cold Brew Tea Bags (Pitcher Size), Dasani, Syntha-6 Protein Powder, Bananas, Green Tea. more...
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gaining 7.0 lb a week
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