Weigh In record (no journal entry) for 29 September 2016
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158.8 lb
Lost so far: 7.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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434 kcal
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Fat: 13.46g | Prot: 13.06g | Carb: 66.59g.
Breakfast: Sour Cream Dip, Wheat Bagel. more...
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losing 1.4 lb a week
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