Weigh In record (no journal entry) for 29 September 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 September 2016:
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1336 kcal
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Fat: 95.62g | Prot: 83.88g | Carb: 36.84g.
Breakfast: Parmesan Cheese (Grated), Grapeseed Vegetable Oil, Lurpak Unsalted Butter, Asparagus, Tesco Broccoli Florets, Portabella Mushrooms (Grilled), Large Free Range Eggs. Lunch: Sliced Ham, Sainsbury's Milano Salami, Waitrose Adriatic Anchovies, Smoked Extra Mature Cheddar, Broccoli Stalks, Courgette, Garlic, Sainsbury's Red Onions, Lurpak Unsalted Butter. Dinner: Grapeseed Vegetable Oil, Portabella Mushrooms, Marks & Spencer Creamed Spinach, Steak Hache. Snacks/Other: Milk (2% Lowfat with Added Vitamin A). more...
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1980 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
You are doing well. Keep going. It's not easy. But keep us posted and we can support you.
29 Sep 16 by member: Mrs Maths
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Day one is a good start. We've been there and I think uts the hardest part
29 Sep 16 by member: Mrs Maths
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Hello Mrs Maths - I had an email saying you'd got in touch, but I didn't know how to find you on the website. It's very kind of you to be supporting me, and offering encouragement. I'm following the Blood Sugar Diet, and trying to work out whether to do the Fast 800 or the fasting for one or two days a week. I've done low carb in the past, and really enjoyed it, but I think Michael Mosley's version is healthier in terms of veg and pulses. I note from your profile that you are doing more what my friend, who is a dietician, is doing. Her view is that little things that help her lose weight slowly, will be things she can maintain long term. She has lost a lot over the past year, but I feel that I need that massive boost at the beginning. Fingers crossed.
30 Sep 16 by member: Poppetini
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That's OK. I clicked on the icon that asked you to be a buddy. So didn't realise it would go to mail. Glad I did as its great to have this app to go to every day. I see what you mean by trying to achieve a boost at the beginning.. Keep in touch
I really don't blame you.
30 Sep 16 by member: Mrs Maths
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Trying to follow the Blood Sugar Diet. All the best
30 Sep 16 by member: Mrs Maths
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Opps Try fasting for one day to start with!
30 Sep 16 by member: Mrs Maths
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