Kat1953's Journal, 29 September 2016

211.2 lb Lost so far: 58.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 83.44g | Prot: 62.74g | Carb: 126.37g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Dunkin' Donuts Chocolate Kreme Filled Donut, Dunkin' Donuts Chips Ahoy! Creme Donut. more...

2801 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...