jhfsan's Journal, 29 September 2016

166.0 lb Lost so far: 44.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 58.69g | Prot: 54.11g | Carb: 151.96g.   Breakfast: Blueberry Muffins, Coffee with Cream, Coffee with Cream. Lunch: Great Value Black Beans (Frijoles Negros), White Rice, Enchilada with Cheese. Dinner: White Table Wine, Red Table Wine, Pepperidge Farm Toasted Sesame Crackers, Caesar Salad with Romaine, Brio Tuscan Grille Shrimp Mediterranean, Cattlemen's Ranch Beef Sirloin Skewers, Cheddar Cheese. more...

2668 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Standing - 2 hours, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 6 hours and 45 minutes. more...