Weigh In record (no journal entry) for 29 September 2016
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208.6 lb
Lost so far: 6.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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423 kcal
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Fat: 14.04g | Prot: 38.14g | Carb: 38.68g.
Breakfast: Ovo Frito sem Gordura, Água. Lunch: Coca-Cola Coca-Cola Zero, Carne de Porco do Lombo (Lombo, Magra), Repolho Verde, Tomates, Cenouras Cozidas, Batata Inglesa Cozida, Abóbora Cabotia, Batata Inglesa Cozida. Snacks/Other: Água, Spoleto Peito de Frango Desfiado, Queijo Mozzarella. more...
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losing 10.8 lb a week
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