Weigh In record (no journal entry) for 29 September 2016
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165.3 lb
Lost so far: 7.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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796 kcal
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Fat: 5.00g | Prot: 18.26g | Carb: 164.33g.
Breakfast: Pepsi Pepsi. Lunch: Кофе с Сахаром, Subway Овощной Саб, Subway Овощной Саб. more...
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losing 0.1 lb a week
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chuub's weight history
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