Zettie007's Journal, 29 September 2016

200.6 lb Lost so far: 29.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 22.00g | Prot: 72.65g | Carb: 197.37g.   Breakfast: Canderel Stick, Weet-Bix Weet-Bix. Lunch: Weigh-Less Slim Slab Original, Salt, Nature's Garden Garden Mix, Sprite Sprite Zero (Can), Shoprite Light Meat Shredded Tuna in Water, Salt Added, Canderel Stick, Nescafe Ricoffy, Allspice Ground. Dinner: Nescafe Ricoffy, Canderel Stick, KOO French Style Green Beans, Spar Crab Flavoured Sticks Containing Fish, Cooked Pumpkin (Fat Added in Cooking), Canderel Stick, Sprite Sprite Zero (Can). Snacks/Other: Weigh-Less Slim Slab Coconut, Canderel Stick, Nescafe Ricoffy. more...

2523 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...