knhamric's Journal, 29 September 2016

144.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

1705 kcal

Fat: 64.50g | Prot: 85.00g | Carb: 204.50g.   Breakfast: Au Bon Pain smoked salmon and wasabi on onion dill bagel breakfast sandwich. Lunch: Bently Salad, Smoothie King Lean 1 Vanilla Smoothie (Small). Snacks/Other: Back to Nature Chocolate Delight Granola, Musselman's Cinnamon Apple Sauce, Yoplait Whips! Lowfat Yogurt Mousse - Cherry Cheesecake, Sargento Colby-Pepper Jack Snack Bites. more...

1776 kcal

Activities & Exercise: Conditioning exercise (health club) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...