Weigh In record (no journal entry) for 29 September 2016
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153.2 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1136 kcal
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Fat: 66.14g | Prot: 110.10g | Carb: 18.95g.
Breakfast: Café, Soya Creme Vegetal. Lunch: Alface, Agrião, Acelga, Fanta Fanta Zero, Royal Gelatina Zero Açúcar, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Café. Snacks/Other: Dr. Oetker Gelatina sem Sabor, Nata Holandês - Papenborg Latic., Papenborg Laticínios Queijo Mussarela Holandês. more...
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losing 0.5 lb a week
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