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royalpar1
Journal
29 Sep 16
royalpar1's Journal, 29 September 2016
royalpar1's Profile
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Weigh In record (no journal entry) for 29 September 2016
159.8 lb
Lost so far:
2.3 lb
.
Still to go:
4.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 September 2016:
1198 kcal
Fat: 35.14g | Prot: 82.62g | Carb: 141.69g.
Breakfast:
Caribou Coffee Skim Latte (Large).
Lunch:
White Pizza, House Salad, Sbarro Mixed Garden Salad.
Dinner:
Arrowhead Mills Quinoa Rice and Shine, Cooked Spinach (from Fresh), Applebee's Grilled Shrimp, Meat Loaf Made with Beef in Tomato-Based Sauce.
Snacks/Other:
Red Delicious Apples.
more...
2050 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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