Weigh In record (no journal entry) for 29 September 2016
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181.8 lb
Lost so far: 16.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1793 kcal
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Fat: 58.33g | Prot: 83.80g | Carb: 152.88g.
Breakfast: Poached Egg, Smoked Salmon, Tesco Crumpets (50g). Lunch: Tesco Healthy Living Egg Mayonnaise, Sliced Ham, Aldi Seeded Bread. Dinner: Cabbage, Broccoli, Cooked Carrots, Tesco New Potatoes, Sainsbury's Sea Bass Fillet, Waitrose British Bramley Apple & Blackberry Crumble. Snacks/Other: Sharp's Doom Bar, Tesco Finest Carrot Cake. more...
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3063 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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awaldram's weight history
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