Weigh In record (no journal entry) for 29 September 2016
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184.1 lb
Lost so far: 80.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1277 kcal
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Fat: 54.21g | Prot: 79.41g | Carb: 120.22g.
Breakfast: Maçãs Gala, Limão, Couve-de-Folhas, Gengibre, Café com Açúcar, Ipanema Queijo Branco Light, Parmalat Leite Semi Desnatado, Plus Vita Zero ℅ Integral. Lunch: Rocambole de Carne, Agrião, Mostarda, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Palmito, Alface Americana, Ovo de Codorna, Alho, Linguado Cozido, Café. Dinner: Natural One Suco de Uva, Ovo Frito. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café. more...
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2828 kcal
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Activities & Exercise:
Desk Work - 9 hours, Mountain Biking - 36 minutes, Resting - 9 hours and 54 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 4.6 lb a week
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