Weigh In record (no journal entry) for 29 September 2016
|
165.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2016:
|
1253 kcal
|
Fat: 78.43g | Prot: 90.58g | Carb: 46.65g.
Breakfast: Marajoara Leite Desnatado, Café, Azeite de Oliva Extra-Virgem, Ovo Mexido, Tirolez Queijo Parmesão Ralado, Goiaba. Lunch: Beterrabas, Omelete ou Ovos Mexidos com Vegetais. Dinner: Lentilhas Cozidas, Champigon em Conserva, Cuscuz (Cozido), Sardinhas com Óleo. Snacks/Other: Castanhas de Caju Torradas com Sal. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LiPeronica's weight history
|