Weigh In record (no journal entry) for 29 September 2016
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181.9 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1257 kcal
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Fat: 68.17g | Prot: 66.51g | Carb: 88.14g.
Breakfast: Butter, Thin Sliced Beef Luncheon Meat, Scrambled Egg, Coffee with Milk. Lunch: Cheddar Cheese, Woolworths Multi Seed Rye Bread, Butter, Sliced Ham. more...
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2824 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.3 lb a week
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