Weigh In record (no journal entry) for 29 September 2016
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327.2 lb
Lost so far: 80.2 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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856 kcal
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Fat: 36.62g | Prot: 89.71g | Carb: 38.23g.
Breakfast: Boar's Head Oven Roasted Turkey Breast, Boar's Head Black Forest Deli Ham, Kraft 2% Mexican Style Four Cheese, Egg Beaters Egg Beaters - Original, Mushrooms. Lunch: Lindsay Sliced Black Olives, Mt. Olive Kosher Dill Hamburger Chips, Tomatoes, Litehouse Foods Lite Ranch Dressing & Dip, Ready Pac Bistro Chicken Caesar Salad. Dinner: Orange Roughy (Fish). Snacks/Other: Snack Fresh Fruit & Cheese Bites. more...
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losing 5.6 lb a week
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