Weigh In record (no journal entry) for 29 September 2016
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199.0 lb
Lost so far: 51.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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2924 kcal
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Fat: 103.23g | Prot: 95.44g | Carb: 415.43g.
Breakfast: Boiled Egg, Gala Apples, Bananas. Lunch: Boiled Egg, Bananas, Gala Apples, Good Sense Plantain Chips. Dinner: White Rice, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Good Sense Plantain Chips, Bananas, White Grapes. more...
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losing 1.0 lb a week
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donald geeting's weight history
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