Weigh In record (no journal entry) for 02 January 2012
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195.3 lb
Lost so far: 27.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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3402 kcal
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Fat: 157.25g | Prot: 163.77g | Carb: 326.67g.
Breakfast: Light Fat Free Boston Cream Pie Yogurt, 2% Fat Milk, Powdered Donettes. Lunch: Classic Cola (Stock & Family Fridge Pack), 14" Large Italian Sausage & Red Onion Pan Pizza. Dinner: Spicy Chicken Thigh, Spicy Chicken Thigh. Snacks/Other: Honey Bunches of Oats Honey Roasted, Chocolate Milk (Lowfat), 100% Whey Protein Powder Gold Standard - Chocolate Malt, 2% Fat Milk, Flaming Hot Cheetos. more...
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2623 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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