Weigh In record (no journal entry) for 29 September 2016
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189.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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2832 kcal
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Fat: 75.23g | Prot: 105.30g | Carb: 280.51g.
Breakfast: Fried Egg, Hovis Wholemeal Bread Medium, Anchor Butter, Coffee with Sugar, Tesco Bacon. Lunch: Chicken Biryani. Dinner: Kale, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Rioja, Sharp's Doom Bar, Maryland Choc Chip Cookies. more...
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3001 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 11 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...
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steady weight
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