Weigh In record (no journal entry) for 29 September 2016
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123.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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460 kcal
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Fat: 18.80g | Prot: 25.40g | Carb: 46.00g.
Breakfast: By Sainsbury's Bacon & Free Range Egg Sandwich (on Malted Bread). more...
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losing 0.8 lb a week
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