Weigh In record (no journal entry) for 29 September 2016
|
224.9 lb
Lost so far: 39.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2016:
|
1348 kcal
|
Fat: 65.07g | Prot: 69.12g | Carb: 124.56g.
Breakfast: Hummus, Gut & Günstig Schwarzwälder Schinken, Vollkornbrot. Lunch: Dovgan Gezuckerte Kondensmilch, Delikat Schweinefilet Geräuchert, Krapfen. Dinner: Vollkornbrot, Smiley's Chicken Wings, Gemischter Salat mit Dressing. Snacks/Other: M&M's Crispy, Aldi Trauben Kernlos, Apfel. more...
|
|
3322 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Elliptical - 30 minutes, Resting - 9 hours and 7 minutes, Sleeping - 9 hours and 53 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaikawaii's weight history
|