Weigh In record (no journal entry) for 30 January 2010
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186.9 lb
Lost so far: 13.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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2053 kcal
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Fat: 106.26g | Prot: 75.34g | Carb: 198.78g.
Breakfast: Butter, Egg, White Bread. Lunch: Sugared or Glazed Doughnuts, New England Clam Chowder (Canned, Condensed), Fried or Battered Breaded Floured Shrimp. Dinner: Chocolate Shake, Hamburger with Onion, French Fries. more...
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2733 kcal
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Activities & Exercise:
Driving - 6 hours and 20 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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