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I'm under 200 for the first time in a LOOONNNGGGG time!! I'M SOOOOOOO EXCITED!! Thanks to TBL for getting me started and helping learn how to eat better. :)
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199.2 lb
Lost so far: 24.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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760 kcal
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Fat: 22.60g | Prot: 36.01g | Carb: 112.45g.
Breakfast: Splenda, Milk (1% Lowfat with Added Vitamin A), Water, Kroger Nutty Nuggets. Lunch: Kroger Smoked Ham, Kroger Lite Wheat Bread, Light Mayo, Water. Dinner: Water, Del Monte Corn, Roma Tomatoes, Carrots, Iceberg Lettuce, Fat Free Zesty Italian Dressing, Cucumber. Snacks/Other: Sunkist Almonds. more...
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losing 3.7 lb a week
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 Comments
You must be so happy!! Keep it up! =D
30 Jan 10 by member: MimiMuffin
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Thanks for the encouragement, MimiMuffin. :)
30 Jan 10 by member: brandylynn05
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You keep this up and you will pass me. You are my inspiration and you can do this. You and David stay strong.
04 Feb 10 by member: Karen Smith
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