Weigh In record (no journal entry) for 29 September 2016
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164.0 lb
Lost so far: 34.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1681 kcal
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Fat: 44.53g | Prot: 92.89g | Carb: 167.78g.
Breakfast: Nectarinas. Lunch: Herbalife Shake Cappuccino. Dinner: Nestlé Sorvete Prestígio, Pêssegos, Carne de Vaca Moída (95% Magro / 5% Gordo), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cerveja Normal, Arroz Branco (Cozido). Snacks/Other: Vitao Granola Tradicional Light, Vigor Iogurte Natural Desnatado (200g), Estrela do Oriente Castanha do Pará. more...
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losing 13.4 lb a week
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