JAYLA's Journal, 30 January 2010

158.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

560 kcal

Fat: 16.89g | Prot: 18.31g | Carb: 87.24g.   Breakfast: milk, water, pancake. Lunch: whit bread, Peanut Butter and Jelly. Dinner: manwich. Snacks/Other: banana. more...

2058 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...