CSHug's Journal, 28 September 2016

136.7 lb Lost so far: 17.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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399 kcal

Fat: 10.06g | Prot: 21.36g | Carb: 55.20g.   Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Dinner: Mandarinas. more...

1745 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...