Weigh In record (no journal entry) for 02 January 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 January 2012:
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1531 kcal
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Fat: 50.16g | Prot: 48.24g | Carb: 231.29g.
Breakfast: coffee, Bran Flakes, Milk (Fat Free or Skim, Calcium Fortified), Pink Lady Apples. Lunch: tomato, ritz cracker, white stilton with apricot. Dinner: parsnip, sweet potato, cabbage, broccoli, birds eye chicken pepper. Snacks/Other: sweetener, sweetener, banana , yorkshire tea, Coffee, quality street. more...
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3918 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 3 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Shopping - 1 hour. more...
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nurse-who-snacks's weight history
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