AnthisTyrr's Journal, 02 January 2012

259.8 lb Lost so far: 20.2 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 38.77g | Prot: 40.12g | Carb: 204.08g.   Breakfast: XL Coffee (2 Milk, 1 Sugar), 1% Fat Milk, Frosted Flakes. Lunch: Pop Corn Caramel. Dinner: Meat Sauce, Healthy Harvest Multigrain Spaghetti. Snacks/Other: digestive biscuit. more...

3551 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...