Weigh In record (no journal entry) for 28 September 2016
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173.1 lb
Lost so far: 40.8 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2016:
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528 kcal
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Fat: 10.16g | Prot: 34.62g | Carb: 79.42g.
Breakfast: Pasta de Tomate, Pan Integral, Parmalat Yogurt Diet Frutilla. Lunch: Zanahoria, Lechuga, Puré de Papas (Leche Entera y Margarina Adicionadas), Super Cerdo Pulpa Pierna de Cerdo, Lechuga, Atún en Agua (Enlatado). Snacks/Other: Piña. more...
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gaining 0.6 lb a week
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