Weigh In record (no journal entry) for 28 September 2016
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156.5 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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722 kcal
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Fat: 47.82g | Prot: 44.17g | Carb: 24.66g.
Breakfast: Óleo de Coco. Lunch: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Spoleto Tomate Seco, Kenko Gengibre em Conserva, Rúcula, Alface, Bife de Carne de Vaca, Ovo Frito. Dinner: salsinha, pimenta , gengibre, pepino, salsão, hortelã, açafrão, salsa. more...
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losing 3.3 lb a week
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