Weigh In record (no journal entry) for 28 September 2016
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119.5 lb
Lost so far: 33.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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823 kcal
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Fat: 25.71g | Prot: 29.28g | Carb: 62.97g.
Breakfast: Kroger Fat Free Cottage Cheese. Lunch: Dry Roasted Salted Almonds, Dole Mandarin Sunshine Blend. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Pepperoni, Mixed Stuff, Allegro Blended Espresso with Almond Milk(Estimated). more...
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losing 17.5 lb a week
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bethtacalar's weight history
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